June 18, 2018

SIX really good NATURAL cough remedies


According to dictionary.com, the definition for cough is:
cough
[kawf, kof]
See more synonyms on Thesaurus.com

verb (used without object)
  1. to expel air from the lungs suddenly with a harsh noise, often involuntarily.
  2. (of an internal-combustion engine) to make a similar noise as a result of the failure of one or more cylinders to fire in sequence.
  3. to make a similar sound, as a machine gun firing in spurts.
Here are 6 really good ways to naturally work on this annoying feeling.

1. Honey
Honey is a time-honored remedy for a sore throat. According to one study, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.

You can create your own remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon. The honey does the soothing, while the lemon juice can help with congestion. You can also simply eat the honey by the spoonful or spread it on bread for a snack.

2. Probiotics
Probiotics are microorganisms that can provide a host of health benefits. While they don’t relieve a cough directly, they do help to balance your gastrointestinal flora. Gastrointestinal flora are the bacteria that live in your intestines.

This balance can support immune system function throughout the body. Evidence also suggests that Lactobacillus, a bacterium in dairy, can reduce the likelihood of a cold or flu and sensitivity to certain allergens, such as pollen.

Fortified milk is a great source of Lactobacillus. You should be cautious, however, as dairy may make phlegm thicker. You can also purchase probiotic supplements at most health food stores and drug stores. Each supplement manufacturer may have different daily recommended intakes. Probiotics are also added to some yogurt types and are present in miso soup and sourdough breads.

3. Pinapples
You don’t usually think of pineapple as a cough remedy, but that’s probably because you’ve never heard of bromelain. There’s evidence to suggest that bromelain — an enzyme found only in the stem and fruit of pineapples — can help suppress coughs as well as loosen the mucus in your throat. To enjoy the most benefits of pineapple and bromelain, eat a slice of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day.

Bromelain supplements should not be taken by children or adults who take blood thinners. Also, be careful using bromelain if you’re also on antibiotics such as amoxicillin, as it can increase the absorption of the antibiotic. Always speak to your doctor before taking new or unfamiliar supplements.

4. Peppermint
Peppermint leaves are well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea or by inhaling peppermint vapors from a steam bath. To make a steam bath, add 3 or 4 drops of peppermint oil for every 150 milliliters of hot water. Drape a towel over your head, and take deep breaths directly above the water.

5. Thyme
Thyme is used by some for respiratory illnesses. One study suggests that the essence extracted from thyme leaves mixed with ivy can help relieve coughing as well as short-term bronchitis. The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing and lessen inflammation.

You can make thyme tea at home using 2 teaspoons of crushed thyme leaves and 1 cup of boiling water. Cover the cup, steep for 10 minutes, and strain.

7. Salt and water gargle
While the remedy may seem relatively simple, a salt and water gargle can help soothe a scratchy throat that causes you to cough. Mixing 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water can help to relieve irritation.

November 16, 2017

No breaks!

Sport Car

Are energy drinks bad for your health?




New study says yes.

check out this yahoo article on yahoo.com
Korin Miller,Yahoo Lifestyle



Few people would ever claim that energy drinks are healthy, but it’s easy to assume they’re fine for your health given how popular they are. But new research suggests they’re actually pretty bad for you.

The study, published in Frontiers in Public Health, reviewed current scientific evidence on energy drinks and found that their short-term benefits (namely, they can make you feel more awake) are outweighed by scary health risks like mental health problems, risk-seeking behavior, increased blood pressure, obesity, tooth erosion, and kidney damage.


October 19, 2017

Why you might need a passport card to travel domestically in 2018

Hello everyone,
This post has nothing to do with @fibrostruggles, but I found it very interesting. 
Wanted to share it in case you are someone that is impacted by this new upcoming arrangement.

If you find it worth sharing, go right ahead.  We have passports and we live in a state that is already compliant, but I know some of the readers for these post might not be.

Why you might need a passport card to travel domestically in 2018

This is a really interesting article by Brittany Jones-Cooper @yahoo.com

October 4, 2017

Fibrostruggles - Lady Gaga Has Postponed Her Tour Because of Her Fibromyalgia

This is a pretty interesting article. Finally a famous person opens up about these issues and it is brings some light to the public, especially those that do not believe and think it is all mental.  Have you heard that before?

Lady Gaga Has Postponed Her Tour Because of Her Fibromyalgia—
Here’s What to Know About the Painful Disorder

Lady Gaga has postponed the European leg of her world tour because she is in “severe physical pain,” according to a statement posted this morning on Twitter. This comes just days after the singer canceled a performance in Brazil and revealed that she suffers from fibromyalgia—a chronic illness she also addresses in her new documentary, Gaga: Five Foot Two.

The 31-year-old star “remains under the care of expert medical professionals who recommended the postponement earlier today,” Monday’s statement reads. “She plans to spend the next seven weeks proactively working with her doctors to heal from this and past traumas that still affect her daily life, and result in severe physical pain in her body.”

Check out the entire article and video here...

SIX really good NATURAL cough remedies

According to dictionary.com, the definition for cough is: cough [kawf, kof] See more synonyms on Thesaurus.com verb (used without objec...