Stretching at the beginning of the day

Are energy drinks bad for your health?

New study says yes.

check out this yahoo article on yahoo.com

Korin Miller,Yahoo Lifestyle

Few people would ever claim that energy drinks are healthy, but it’s easy to assume they’re fine for your health given how popular they are. But new research suggests they’re actually pretty bad for you.

The study, published in Frontiers in Public Health, reviewed current scientific evidence on energy drinks and found that their short-term benefits (namely, they can make you feel more awake) are outweighed by scary health risks like mental health problems, risk-seeking behavior, increased blood pressure, obesity, tooth erosion, and kidney damage.

Read more…

Common Fibromyalgia Symptom

Fibromyalgia sufferers know the feeling of depression too well, but prescribed pills are not the only way to deal with it.  There are more than a few ways to treat, and beat, depression.

In this article I found it gives us 5 options:

Fibromyalgia and Depression Therapy Option 1: Antidepressants
Fibromyalgia and Depression Therapy Option 2: Cognitive Behavioral Therapy
Fibromyalgia and Depression Therapy Option 3: Counseling
Fibromyalgia and Depression Therapy Option 4: Self-Help
Fibromyalgia and Depression Therapy Option 5: Easing Pain and Fatigue

The problem is sometimes doctors are not aware of everything that fibromyalgia affects the life of someone and how these pills or options put a strain in someones life. Making the depression worst.

This is a vicious cycle.  

Sometimes we need to look outside the doctors office for answers. 
Have you ever tried natural medicine? 
Have you tried Iridology?
Have you tried something natural to help you sleep better? 

In the next few post, I am going do some research on these ideas and see what I come up with.  Have you found something that works for you?

Click Here! for some additional information!