Fibrostruggles - Sleeping vs Tiredness vs Insomnia

Want to sleep better?

Cure Your Insomnia in 6 Simple Steps & Start Sleeping for 8 Hours Every Night – in Just 3 Days!

Fibro Warriors (Cousins with fibro together at last)

3 cousins that all found that they have fibro.  

One has know for about 7 years now and one of them found out just a couple of months ago.

One confessed to the other that they thought that she was making things up and just being dramatic.

Now we all know that is not true, right?  

#fibrostruggles

#fibrowarriors

Fibro Warriors

https://www.facebook.com/Fibrostruggles/

FibroStruggles - Symptoms of Depression

It is hard to explain when you have an invisible illness. 

#fibromyalgia

#fibrostruggles

This is one of the many reasons one of the 'perks' is depression.

Symptoms of Depression

Signs and symptoms of depression include:

• Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
• Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
• Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
• Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping.
• Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
• Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
• Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
• Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
• Concentration problems. Trouble focusing, making decisions, or remembering things.
• Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.

https://www.facebook.com/Fibrostruggles/

FibroStruggles - It is not MENTAL...

Its not MENTAL as some might say...

Fibromyalgia Struggles

#fibromyalgia

FibroStruggles - Attemps to Sleep

Have you felt this way?
Fibromyalgia sufferers deal with it every night.

Fibromyalgia Struggles

9 Reasons to Use Coconut Oil Daily

The coconut is a "functional food" rich in vitamins, minerals and fiber - the essential nutritional building blocks for perfect health.

Coconut Oil

For generations, island people considered it "The Cure for All Illness" and consumed the meat, milk and coconut oil daily. Although this diet was high in saturated fat, Western conditions like diabetes, cancer and heart disease were virtually unheard of.

Filipinos and islanders were instead rewarded with a lovely youthful complexion, soft wrinkle-free skin, almost no skin cancer - even with excessive exposure to year round sun - and abundant good health.

Coconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems... plus beautifies your skin - and even burns fat!

Coconut oil - a saturated fat - is chock-full of health-promoting properties - and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you've been led to believe.

Coconut Oil Will Set You Free — and Improve Your Health!

Do you feel cheated?

We did when we realized everything we had been told about saturated oils was a lie... and just exactly how much better coconut oil was for all of us.

But that's just the tip of the iceberg! That's why we decided to write and publish the exclusive e-Book, The Coconut Oil Secret: Nature's #1 Best Healing Superfood - so you too could separate the truth from the lies and experience the world of health that coconut oil offers!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, we fully expose the Saturated Fat Myth - in layman terms - so you can feel confident that choosing coconut oil is the right decision!

   

Common Fibromyalgia Symptom

Fibromyalgia sufferers know the feeling of depression too well, but prescribed pills are not the only way to deal with it.  There are more than a few ways to treat, and beat, depression.

In this article I found it gives us 5 options:

Fibromyalgia and Depression Therapy Option 1: Antidepressants
Fibromyalgia and Depression Therapy Option 2: Cognitive Behavioral Therapy
Fibromyalgia and Depression Therapy Option 3: Counseling
Fibromyalgia and Depression Therapy Option 4: Self-Help
Fibromyalgia and Depression Therapy Option 5: Easing Pain and Fatigue

The problem is sometimes doctors are not aware of everything that fibromyalgia affects the life of someone and how these pills or options put a strain in someones life. Making the depression worst.

This is a vicious cycle.  

Sometimes we need to look outside the doctors office for answers. 
Have you ever tried natural medicine? 
Have you tried Iridology?
Have you tried something natural to help you sleep better? 

In the next few post, I am going do some research on these ideas and see what I come up with.  Have you found something that works for you?

Click Here! for some additional information!